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Helping Individuals Get To Living Authentically Whole
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Sat, Jan 30
|Breathe Fully & Deeply
Take a moment to fully breathe Deeply and Naturally In and Out
Time & Location
Jan 30, 2021, 12:01 AM
Breathe Fully & Deeply
About the event
So often, when we are thinking a lot thought or feeling a lot feelings
our breathe becomes hyper, short, and shallow
causing anxiousness, nervousness, even leading to panic attacks
we simply forget to stop
check IN with ourselves
and breathe INtentionally fully and naturally
It is super easy to take 60 seconds
to fully inhale, filling belly and lungs comfortably full
hold briefly
then exhale fully, allowing the ahhhhhh to flow
repeat this about 4-5 times
feel the wave of energy in your breath fill you completey
you will even feel the energy pulse through your heart
repeat, allowing your heart
to restore your energy with love
you will even begin to feel the electrifying
response in your cells that radiates
out through your finger tips and toes
try it through the day, taking 1 minute
to give yourself the care you need
you will feel it, and so will every one around you
Have fun and be sure to pop in here
to share your findings with others
breathe & INjoy your day fully